Individual Solutions
Overview
Embark on a journey of self-discovery and growth with CC&CG. Our individual services, led by seasoned RN Psychotherapists, are designed to nurture your mental, physical, and spiritual well-being. From overcoming personal challenges with psychotherapy to enhancing your skills through targeted workshops, we offer a sanctuary for personal transformation.
How we do it!
Psychotherapy with an RN Psychotherapist
Dive deep into self-awareness and healing with our holistic therapeutic approaches.
Methodologies: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Trauma-Focused Therapy, Interpersonal Therapy (IPT) and more.
Achieve relief from symptoms, improve overall well-being, and gain tools for lasting personal growth.
Personal and Leadership Coaching
Customized coaching programs designed to unlock your potential, whether seeking personal growth or aiming to enhance your leadership skills.
Focus Areas: Effective communication, emotional intelligence, stress management, conflict resolution, and mindfulness and more
Enhanced personal skills, increased confidence, better work-life balance, and improved leadership capabilities.
Workshops.
From improving communication skills and emotional intelligence to stress management and mindfulness, our workshops are designed to equip you with the skills needed for personal and professional success.
Workshops Include:
Effective Communication Skills
Conflict Resolution and Negotiation
Stress Management and Resilience Building
Emotional Intelligence (EI) Training
